6M views · 134 reactions | Asking fit guy over 50 what he does for his workouts. #nyc #fitness #workout #bodybuilding #nycpersonaltrainer | Bodybymark | Facebook

53K views · 2.4K reactions | Body Flow Workout ‍♀️ Only 10 minutes of your time ‍♀️ | GIJayne Fit over 50+ | Facebook

657K views · 37K reactions | Come and get it…. Total abdominal workout  | GIJayne Fit over 50+ | Facebook

Comment “50” And I’ll send you my 50 high protein meals to Lose fat and build muscle. Daily Calorie Target: ~2200 kcal Macro Breakdown (approx): • Protein: 200g (36%) • Carbs: 170g (30%) • Fats: 70g (29%) • Fiber: 25–30g Breakfast (choose 1) 1. Protein Power Scramble Bowl Ingredients: • 4 egg whites 2 whole eggs • 3 oz lean turkey sausage • ½ cup diced peppers/onions • ¼ cup reduced-fat cheddar cheese • 1 tsp olive oil Macros: 45g protein | 8g carbs | 15g fat | 360 kcal 2. Greek Yogurt Protein P

4.3K views · 64 reactions | Our new program with Larry Payne, Yoga...

Transform from "Help me up!"  to "I've got this!"  Fit & Flexible for Life helps women over 50 get their strength, stamina, and balance back. ✨ Get up from the floor with ease ✨ Move with flexible hips ✨ Reach and bend freely ✨ Enjoy the activities you love again Click below to get started today! | Win With Yoga | Facebook