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Tires and Plyometrics | Functional Training | LA Fitness
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16K views · 569 reactions | Naaja is showing you 34 ways to use the tires in our outdoor crossfit area. Choose 5 exercises, do 20 repititions of each for 3 rounds for a full body workout! See you at Azura Health & Fitness. | Azura Health and Fitness Center | Facebook
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Do it with a friend! Partner training at Anytime Fitness. With the Tire Flip 180®, enjoy all the benefits of tire training in a safe, space-saving design. But flipping tires is just the start! With this system, you can do hundreds of exercises for strength, power, and agility, all in just 4x5 feet of space! #theabscompany #wechangelivesfromthecore #TireFlip180 #HiitZone #hiitworkout #tireflipping #fitness #fitnessinnovation | The Abs Company | Facebook
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