Host a Swim Clinic - Expert Swim Clinics by Fitter and Faster
1:03
Host a Swim Clinic - Expert Swim Clinics by Fitter and Faster
Mar 28, 2018
fitterandfaster.com
108K views · 434 reactions | 12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food | Facebook
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108K views · 434 reactions | 12 minute Fat burning bodyweight ro…
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FacebookFitter Food
3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...
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12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food
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12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but swee…
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FacebookFitter Food
🔥Turbo Tuesday: 15-20 Minute Bodyweight Interval Session🔥 No equipment needed for this one Fitties, just get warmed up and get stuck in. Perform each exercise for 45s at max effort with 15s rest between each exercise. Complete 3-4 rounds of the circuit 💪 1️⃣ High knees 2️⃣ Walk outs to stand 3️⃣ Knee drive lunge left 4️⃣ Knee drive lunge right 5️⃣ Push ups NOTE: Perform the push ups on your knees if you need to 👌 Enjoy Fitties 😘 | Fitter Food
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 A spicy full body workout  Another belter of a session thats...
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