Forward head posture often comes with rounded shoulders, tight traps, and even a hunchback (kyphosis). It develops from hours on screens, driving, and poor sleep posture — and if we don’t correct it, it can lead to long-term pain and tension in the neck, shoulders, and upper back. Here are 5 powerful yet gentle exercises to help realign your neck and upper spine: 1️⃣ Reverse Chin Tucks Strengthens the back of the neck 2 sets of 8–10 reps 2️⃣ Reverse Chin Tuck Rotations Restores neck mobility 2 s