Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
Aug 25, 2024
verywellfit.com
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387K views · 18K reactions | Working on your flexibility can help with joint health, better posture, and above all, lower your risk of injury. So test yourself. How many out of the four tests could you do successfully? #yogabody #rangeofmovement #movement #flexibilitytest #flexibility | YOGABODY | Facebook
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