This is your sign to stop demonising food and start learning calories ✨ Flexible nutrition lets you include all foods in moderation without restriction. My coaching is about making practical changes that fit your lifestyle so fat loss actually feels enjoyable. Fat loss works best when you eat food you genuinely love 🤤 1 block of chocolate = 895 cals Or BBQ Corn Thins BC Protein Bar Apple YoPro 8 Caramilk squares = 908 cals It’s not about cutting foods it’s about choosing smarter. #WeightLossHac
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@EatEnlightened x @TheFlexibleDietingLifestyle GIVEAWAY! Details below!  - @EatEnlightened is offering not only 10 pints to one lucky winner but also a $100 Gift Certificate to @WholeFoods! That’s insane! And the winner will also get a copy of my Best Selling Recipe Book! This is a DOPE Giveaway! - How To Win!? ✅ | The Flexible Dieting Lifestyle | Facebook
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WHAT I EAT IN A DAY Still on flexible dieting and loving it. Eating around 4-5 meals a day depending on my portion sizes. @transparentlabs is always a staple throughout my entire day ❤️‍🔥💪🏼 @transparentlabs | LITTLETFITNESS gets you 25% off today the rest of the week they have their Black Friday sale. Check out my athlete link in my bio 🥰 | LittleTFitness
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