The world is on fire right now and it’s more important than ever to look after yourself. The outbreak of COVID-19 is unprecedented. With gyms closing around the world, I’ve been working out a way that you can stay on track with your fitness and continue to stay healthy. You might find the coronavirus outbreak to be pretty stressful. Fear and anxiety are perfectly normal but can be overwhelming and cause strong emotions. Managing stress will make you, the people you care about, and your community
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The world is on fire right now and it’s more important than ever to lo…
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2.7K views · 251 reactions | Full Chest Workout! Personalised Diet...
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FacebookFraser Wilson
The stomach Vacuum is one of the most classic bodybuilding Ab...
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FacebookFraser Wilson
Don’t join the 1000s of people failing to stick to their ‘new year new me’ body transformation promises. Just imagine how great you will feel when you start SMASHING your goals, seeing AMAZING results and building your best physique….. whilst everyone else is left wishing they were able to stick to their new year’s resolutions. Let’s make 2021 YOUR year to remember, get AMAZING results and TRANSFORM your life with my 12 WEEKS TRANSFORMATION CHALLENGE. I want to literally show you how it is possi
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👉With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! 💪 — ✖️Co
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👉With your training, you should always aim to incorporate a whol…
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✖️One very simple yet very effective way to increase your Ab engagement within your exercises is to breath. Now I don’t mean just Huss a little breath from your nostrils - but a strong explosive breath. Here’s a little experiment: take a big deep breath and then while holding that breath in, try and tense your abs... it’s hard isn’t it? Now do the same thing but breath out all the air while your contracting; the difference is chalk and cheese. You’ll notice that when you breath out explosively y
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✖️One very simple yet very effective way to increase your Ab …
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