Shalini on Instagram: "Here’s my weekly split: Day 1: Push (Chest, Shoulders, Triceps) • Bench Press • Shoulder Press • Incline Chest Press • Lateral Raises • Tricep Pushdowns • Overhead Tricep Extensions Day 2: Pull (Back, Biceps) • Lat Pulldown • Cable Row • Bicep Curl • Face Pulls • Hammer Curls • Rear Delt Fly Day 3: Chill Full Body + Mobility + Core • 10-min treadmill walk • Goblet Squats • Plank (3x30s) • Russian Twists (3x30 reps) • Bird Dogs (3x10 each side) Day 4: Legs (Quads, Glutes, H