Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam

42K views · 94 reactions | Levator Stretch . We place the hand behind the head to place the scapula in downward rotation this help accentuate the stretch due to the Levator scapulae insertion point at the medial border of the Scapula. . . .#massagetherapy #levatorscapulae #stretchtherapy #neckpainrelief #uppercrosssyndrome #sportsmassage #massage #massagetechniques #mets #muscleenergytechniques | Pain Posture Performance | Facebook

692K views · 8.9K reactions | ⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy | Facebook