Muscles of the Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
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Muscles of the Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
3D video anatomy tutorial on the muscles of the gluteal region.
661.5K viewsDec 28, 2020
Gluteal Muscles Exercises
4.6K views · 22 reactions | Powerful exercises for gluteal muscles. aryanyogshala.com | Aryan Yogshala | Facebook
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4.6K views · 22 reactions | Powerful exercises for gluteal muscles. aryanyogshala.com | Aryan Yogshala | Facebook
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19K views · 346 reactions | Train your glutes using the rule of...
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
0:28
What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
FacebookThe Prehab Guys
74.1K viewsJul 10, 2024
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