5.2K views · 47 reactions | Could Gracilis muscle be the reason you...
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5.2K views · 47 reactions | Could Gracilis muscle be the reason you...
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Could Gracilis muscle be the reason you still can’t get your split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way th
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