How To Do The Grapevine Dance Move | Dance Tutorial | STEEZY Blog
How To Do The Grapevine Dance Move | Dance Tutorial | STEEZY Bl…
Jan 23, 2024
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24K views · 14K reactions | This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension | Facebook
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24K views · 14K reactions | This is called dynamic stretching. Dynami…
248.4K views1 week ago
FacebookDivine Extension
🎺 Add THIS dynamic warm up exercise to your marching band or color guard warm up routine! This Carioca/Grapevine exercise helps performers learn to separate their upper body from their lower body. This helps with instrument carriage and body control when marching and performing!💯 #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching H
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🎺 Add THIS dynamic warm up exercise to your marching band o…
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