Sometimes small changes can make a BIG difference. It certainly did for Dr. Steven Gundry, renowned best-selling author, medical researcher, and developer of Total Restore. When he learned how certain foods affect the body, he developed a formula to get to the source of improving gut health, while losing 70 pounds in the process! Watch to see what he changed that made such a difference: http://bit.ly/2sYpZwn | Gundry MD

21K views · 1.4K reactions | Kingdom of ash update #bookbrat #booktok #bookstagram #throneofglass #kingdomofash #fantasybooks #fantasyseries #bookreview #books | Steven Walker | Facebook

🍳🍌🥛 Breakfast — AKA "The Most Important Meal of the Day" — Can Make or Break Weight Goals! The first food you eat sets the tone for cravings, energy levels & your mood for the rest of the day, so it's CRUCIAL to get it right. And this meal becomes even MORE important for weight management after age 40, when our metabolism tends to slow. Watch now for a breakthrough way to help your body burn fat from morning☀️ until night🌙 👉 lnk.to/MCTw | Dr Gundry Energy and Health

🥑🍞🥛 Breakfast - AKA "The Most Important Meal of the Day" - Can Make or Break Weight Goals! Some popular breakfast foods are secretly undermining our health & causing our waistlines to expand! Watch now for the foods to AVOID—and discover ONE simple way to help fire up your metabolism from ☀️ morning to 🌒 night! All it takes is ADDING 1 simple thing to your routine...And it's a total health-changer! 👉 lnk.to/MCTn | Dr Gundry Energy and Health

6.7K views · 31 reactions | MCT Wellness is your new favorite wellness drink that helps boost energy when you need it the most  Plus it comes in THREE delicious flavors 𢡄 Comment "MCT" down below to shop! | Gundry MD | Facebook