Can protein help you lose weight? Watch our video to find out! | Gymra Fitness
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Can protein help you lose weight? Watch our video to find out! | Gym…
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness
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Slim, sculpt, and strengthen your entire body with this quick and eff…
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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30 Min Barre Workout with Weights | Full Body Ballet Barre Workout
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30 Min Barre Workout with Weights | Full Body Ballet Barre Workout
24.3K viewsOct 3, 2018
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Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness | Facebook
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Sculpt and slim your lower body while improving balance and flexi…
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17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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This 30 minute total body dumbbell routine will work you from head to toe with a series of compound exercises. Each exercise will be 40 seconds with 20 seconds of rest in between. A warm up and cool down is included. Choose a pair of weights that challenge you while still allowing good form throughout the workout. | Gymra Fitness | Facebook
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This 30 minute total body dumbbell routine will work you from head t…
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15 reactions | This full body beginner workout will help you ge…
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This total body routine combines strength exercises with plyo move…
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16 reactions | Try this series of abs & core exercises that will not only …
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No gear, no excuses! Get a total body workout with no equipment …
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Highly effective and time efficient workouts to burn calories and she…
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12 reactions | This 30 min routine focuses on the lower body and co…
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Strengthen your core, tone and tighten your abs, and improve you…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Burn fat, improve strength, and build lean muscle. Take your fitne…
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310 views | Reel by Gymra Fitness
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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Try this challenging full body workout to build strength & incine…
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By combining strength training and cardio for a full body workout, you…
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15 reactions | This core strengthening yoga routine will to…
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Burn fat without stressing out your joints. This workout is perfect for t…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Total Gym Weight Bar
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Targeting both the glutes and abs in one session is fun and challengin…
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