Practicing self-care is a way to show ourselves kindness and...
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FacebookHeartMath for Troops, Veterans and Families
Practicing self-care is a way to show ourselves kindness and...
HeartMath for Troops, Veterans and Families. . Practicing self-care is a way to show ourselves kindness and compassion. Using this time will not only help you to recharge, but also allow you to be more present with your children at the end of the day. Practice the Quick Coherence® Technique: Step 1: Focus your attention in the area of the ...
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HeartMath Techniques
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