HeartMath Quick Coherence

Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere.

Jun 12, 2019

HeartMath Techniques

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HeartMath Meditation Video - YouTube

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HeartMath Quick Coherence®

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Top videos

What if the HEART holds the key to solving our personal, social, and global challenges? In an exclusive interactive mini-series, HeartMath experts will explore the powerful benefits of heart coherence for stress relief, resilience, and collective change. 🔑 UNLOCK ACCESS by joining or renewing your HeartMath Institute membership by October 10! → https://store.heartmath.org/IHMmember.html ← Come along as Rollin McCraty, PhD, Deborah Rozman, PhD, and Howard Martin share practical, science-based to

FacebookHeartMath Institute

905 views1 month ago

Practicing self-care is a way to show ourselves kindness and compassion. Using this time will not only help you to recharge, but also allow you to be more present with your children at the end of the day. Practice the Quick Coherence® Technique: Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. Step 2: As you continue heart-focused b

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1.7K views4 weeks ago

HeartMath Meditation

What Is HeartMath Meditation?

rush.edu

Aug 31, 2021

1:01

91 reactions · 16 shares | HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into a synchronized balance... helping you feel better and think more clearly. Give a Gift of Heart, Mind, and Body harmony to yourself and your loved ones with 25% off sitewide and free shipping on orders of $49 or more. | HeartMath | Facebook

FacebookHeartMath

228.6K views3 weeks ago

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21 reactions | HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into ease. | HeartMath | Facebook

FacebookHeartMath

549.5K views2 weeks ago

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905 views1 month ago

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