All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
High reps vs. low reps: This is what’s better for building strength
…
4 months ago
runnersworld.com
How to Use High and Low Reps in the Same Workout for Mass Gains
Sep 11, 2020
themuscleprogram.com
0:56
High Reps vs. Low Reps Which Is Right for Your F
4 months ago
humix.com
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
Why Low Rep Ranges Enhance Muscle Hypertrophy
22.8K views
Nov 25, 2024
TikTok
maxeuceda7
Best Rep Range for Strength Training Effectiveness
19.5K views
Mar 25, 2025
TikTok
australianstrengthcoach
Understanding Low Rep Isolation Exercises for Effective Gains
26.3K views
Dec 11, 2024
TikTok
seannalewanyj
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
611.4K views
Jan 6, 2015
YouTube
ATHLEAN-X™
3:53
HOW high reps build muscle
514.9K views
Mar 17, 2021
YouTube
K boges
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.6K views
Sep 18, 2018
YouTube
Barbell Logic
5:12
Sets and Reps Tips to Increase Strength
54.6K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
1.5M views
Feb 3, 2019
YouTube
ATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M views
Jan 21, 2018
YouTube
Jeremy Ethier
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth
…
2.9M views
Sep 2, 2019
YouTube
Jeff Nippard
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
266K views
Sep 28, 2020
YouTube
Bodybuilding.com
5:29
How Many Sets Maximize Growth | Hypertrophy Made Simple #6
666.1K views
Jul 7, 2020
YouTube
Renaissance Periodization
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A
…
2M views
May 6, 2016
YouTube
PictureFit
9:12
Low Reps Heavy Weight VS High Reps Light Weight for Muscle Gro
…
242.9K views
Sep 30, 2019
YouTube
musclemonsters
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.8K views
Apr 18, 2020
YouTube
Geoffrey Verity Schofield
5:47
Slow Reps vs Fast Reps for Muscle Growth
2.7M views
Mar 11, 2018
YouTube
Jeremy Ethier
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai
…
74.2K views
Jun 16, 2015
YouTube
LIVESTRONG
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH,
…
52.3K views
Feb 18, 2019
YouTube
Jordan Syatt
6:02
How To Test Your One-Rep Max | Ph3: Layne Norton's Power and H
…
302.3K views
Oct 18, 2015
YouTube
Bodybuilding.com
8:25
"3 Sets of 12" is KILLING Your Gains!!
12M views
Mar 3, 2017
YouTube
ATHLEAN-X™
0:31
BEST Rep Range To Build Muscle
9.2K views
Aug 17, 2023
YouTube
Jake Alfred
39:20
What Repetition Range Should YOU Train In?
1.1M views
Jul 14, 2021
YouTube
Renaissance Periodization
4:18
The Most OPTIMAL Rep Range For STRENGTH
10.3K views
Jun 25, 2020
YouTube
FreshandFit
See more videos
More like this
Feedback