12 Minute Hip Mobility Routine (FOLLOW ALONG)
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12 Minute Hip Mobility Routine (FOLLOW ALONG)
NEW SQUAT FLEXIBILITY PROGRAM IN APP: https://www.bodyweightwarrior.co.uk/app PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ FOLLOW ALONG ROUTINES: https://www ...
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Kang Squat exercises strengthens and activates the entire posterior chain, mainly gluteus Maximus and Hamstring. It is one of the greatest exercise which warms up the lower extremity as well as strengthen the glutes and hamstring. it is a combination of Good Morning and Squat. It is a Saggital plane exercises which starts from Hip Hinge followed by flexing the knee and perform squat movement, maintaining upright torso. The target muscle is gluteas maximus and Quadriceps femoris. While performing
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Kang Squat exercises strengthens and activates the entire posterior chain, mainly gluteus Maximus and Hamstring. It is one of the greatest exercise which warms up the lower extremity as well as strengthen the glutes and hamstring. it is a combination of Good Morning and Squat. It is a Saggital plane exercises which starts from Hip Hinge followed by flexing the knee and perform squat movement, maintaining upright torso. The target muscle is gluteas maximus and Quadriceps femoris. While performing
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