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26K views · 450 reactions | Having hip or knee trouble? Hips are a ball and socket joint like shoulders, but everyone gets obsessed with stretching their glutes, and forcing their knees out. They’re hoping to improve their external rotation...but when was the last time you checked internal rotation? It’s like a see saw, you want them both to be good to have happy hips. Check out this drill and see how your hips move!  #hipmobility #tighthips #dailymobility | Tom Morrison | Facebook
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26K views · 450 reactions | Having hip or knee trouble? Hips are a bal…
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FacebookTom Morrison
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