MOST MEN DO THIS BEFORE 9:00AM — AND THIS IS WHY THEIR TEST LEVELS CRASH. First, they wake up with terrible sleep quality. Then they slam sugar in the morning. Then they hit coffee or stimulants that spike cortisol and put their body straight into stress mode. They avoid real sunlight, stay under artificial light, and never give their circadian rhythm a chance to stabilize. And they start their day already feeling defeated, drained, reactive, and low-energy. But here’s the truth: You can support
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