HOW DO YOU GET YOUR FIRST PULL-UP? 💪🤷‍♀️ This is my MOST REQUESTED video because let’s face it - PULL-UPS are just a great example of overall strength, athleticism and plain badassery 😆 If you want to get good at doing pull-ups - then you have to DO PULL-UPS. And do them a lot! Here are the progressions that I most often use with my clients. 👉 Horizontal pulls. The higher the bar (or rings/TRX) and the greater your body angle to the ground is - the easier they are. Grip wise - overhand grip