For whatever reason I like this version of the dead bug exercise better than the original. I try to do 2-3 sets of 10-12 but if you’re just starting out a single set of 5 is a great place to start. #agingshouldntsuck #exercisesnacks #deadbugvariation #afriendlynudge | A Balanced You

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Are you doing dead bugs correctly? Most people do not perform this awesome core exercise properly so they do not reap the MANY benefits! Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think core stability).⁣ This is one of my FAVORITE dead bug variations!! 👉👉 Follow me if you want to strengthen your core and learn a lot of awesome and effective core exercises. ⁣⁣⁣⁣⁣GOOD FORM 😇⁣⁣⁣⁣⁣⁣⁣⁣⁣✅Head, torso, and hips remain in a stacked ‘’canister’’ position. Ribs stay do

12 minute DEADBUG ABS & CORE WORKOUT Exactly as it states! A workout involving primarily DEADBUG variations to target and strengthen the abdominal muscles and entire core! The dumbbells I am using for your reference are 6kg each! Why DEADBUG? It is one of my favourite exercises for how I am able to concentrate on bracing my core, apply resistance whilst resisting movement therefore improving stabilisation but also stability during dynamic movements involving the limbs! And the deeper abdominal m