Le clean & jerk est bien plus qu’un simple mouvement 💪 : C’est un exercice complet, qui engage tout le corps (jambes, dos, épaules, bras, ceinture abdominale). Il développe la puissance, la force et l’explosivité. Il améliore la coordination, l’équilibre et la mobilité. C’est aussi un excellent outil pour travailler le mental : concentration, confiance et dépassement de soi. #halterophilie#cleanandjerk#crossfit#senegalaise_tik_tok#personaltrainer
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