How to Decompress Your Back at Home
wikiHowKaren Litzy, PT, DPT
How to Decompress Your Back at Home
Find relief from back pain with these easy stretches and sleeping positions Over time, the vertebrae in your spine tend to wear down or compress, limiting flexibility and causing discomfort, numbness, or pain. Spinal decompression...
46.9K views3 months ago
Spinal Decompression Therapy
Spinal Flow Technique for Healing and Stress Release
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Spinal Flow Technique for Healing and Stress Release
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Top videos
Do this simple technique to decompress your spine and relieve symptoms of back stiffness, leg numbness, tingling, and pressure on your lower back. It helps release tension, improves circulation, and makes your spine feel lighter and more mobile. #fblifestyle #backpain #HerniatedDisc #sciatica #physicaltherapy | Physical Therapy Session
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Do this simple technique to decompress your spine and relieve symptoms of back stiffness, leg numbness, tingling, and pressure on your lower back. It helps release tension, improves circulation, and makes your spine feel lighter and more mobile. #fblifestyle #backpain #HerniatedDisc #sciatica #physicaltherapy | Physical Therapy Session
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1.7M views1 month ago
This is the easiest way to decompress your lower back—no chiropractor needed. Just flip into a gentle inversion: legs up the wall, a supported handstand, or an inversion table if you have one. When you go upside down, gravity actually pulls your spine apart instead of compressing it. Thirty seconds is all it takes to relieve tension and reset your back. #explorepage #reelsinstagram #fyp #inversions #upsidedown | Leslie AnnFitness
0:37
This is the easiest way to decompress your lower back—no chiropractor needed. Just flip into a gentle inversion: legs up the wall, a supported handstand, or an inversion table if you have one. When you go upside down, gravity actually pulls your spine apart instead of compressing it. Thirty seconds is all it takes to relieve tension and reset your back. #explorepage #reelsinstagram #fyp #inversions #upsidedown | Leslie AnnFitness
FacebookLeslie AnnFitness
253 views2 weeks ago
22 Ways to Decompress Your Spine (Some Are Easy)
22 Ways to Decompress Your Spine (Some Are Easy)
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Do this simple technique to decompress your spine and relieve symptoms of back stiffness, leg numbness, tingling, and pressure on your lower back. It helps release tension, improves circulation, and makes your spine feel lighter and more mobile. #fblifestyle #backpain #HerniatedDisc #sciatica #physicaltherapy | Physical Therapy Session
0:09
Do this simple technique to decompress your spine and reliev…
1.7M views1 month ago
FacebookPhysical Therapy Session
This is the easiest way to decompress your lower back—no chiropractor needed. Just flip into a gentle inversion: legs up the wall, a supported handstand, or an inversion table if you have one. When you go upside down, gravity actually pulls your spine apart instead of compressing it. Thirty seconds is all it takes to relieve tension and reset your back. #explorepage #reelsinstagram #fyp #inversions #upsidedown | Leslie AnnFitness
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This is the easiest way to decompress your lower back—no …
253 views2 weeks ago
FacebookLeslie AnnFitness
22 Ways to Decompress Your Spine (Some Are Easy)
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1.9M views · 21K reactions | Try this physio approved technique to decompress the lower back  #yogatutorial #backpainrelief #yogaforbackpain | Abi Mills Yoga | Facebook
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