Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
Jul 24, 2020
fitnessvolt.com
The Plank | Form Check
3:00
The Plank | Form Check
6 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
How to Hold the Perfect Plank (Fix These 4 Mistakes)
0:39
How to Hold the Perfect Plank (Fix These 4 Mistakes)
28.2K views2 months ago
YouTubeWorkoutMYT
How Can I Hold A Plank For Longer At Home? - Home Workout Lab
3:22
How Can I Hold A Plank For Longer At Home? - Home Workout Lab
1 month ago
YouTubeHome Workout Lab
How to Do a Proper Plank: Transform Your Core With This Powerful Technique
2:06
How to Do a Proper Plank: Transform Your Core With This Po…
237 views1 month ago
YouTubeColored dude
What Are The Official Rules For A Plank Hold?
3:53
What Are The Official Rules For A Plank Hold?
1 month ago
YouTubeEpic World Record Holders
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
0:55
Elbow Plank
168.8K viewsFeb 29, 2016
YouTubePFITtv
0:58
Plank Pull-Through
135.9K viewsMay 3, 2018
YouTubeTrainFTW
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
0:15
Elbow Plank Exercise
134.4K viewsApr 13, 2009
YouTubeCritical Bench Compound
8:14
Planks the Right Way
23.2K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
4:45
SEALFIT Academy First Day - 45 Minute Plank Hold
1.6M viewsJun 11, 2013
YouTubeSEALFIT
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
3:59
Wall Plank Exercise with Stability Ball
23.7K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
1:02
The Knee Plank | Plank Progressions
76K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:13
How To Plank From Knee (Modified Plank)
182K viewsFeb 1, 2018
YouTubePureGym
1:29
How to Do a Proper Plank
976.9K viewsJun 2, 2015
YouTubeLivestrongWoman
0:47
How to Plank on a Stability Ball | Health
32.1K viewsJan 26, 2016
YouTubeHealth
1:21
How to do a Walking Plank | Kelly Brown
284.7K viewsFeb 8, 2017
YouTubeKelly Brown
0:56
How to Do Plank Hip Dips | Health
839.5K viewsJan 22, 2016
YouTubeHealth
7:51
Elbow Splint with Hourglass Fold Technique
39.1K viewsSep 12, 2012
YouTubeparkermedicalassocs
0:35
Side Planks - Ask Doctor Jo
282.4K viewsOct 21, 2016
YouTubeAskDoctorJo
0:17
How to do Plank With Shoulder Tap | Joanna Soh
33.1K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
3:03
How to Do a Plank Tap | Plyometric Exercises
515.2K viewsJun 25, 2013
YouTubeHowcast
0:15
How to do a Plank | Proper Form & Technique | NASM
17.6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
10:47
How to apply a Below Elbow Backslab
173.6K viewsDec 4, 2015
YouTubeEM3FOAMed
See more videos
Static thumbnail place holder

Short videos

1:38
A proper plank strengthens your core, back, shoulders…
36.6K views2 months ago
FacebookFitandnirbhay
1:25
If you’re struggling with persistent elbow pain—the …
161.3K views4 months ago
FacebookDr. Rob Jones
0:41
17K views · 857 reactions | Are planks too easy? Then …
26.3K views1 week ago
FacebookAlejandro Matias
1:26
One of the goals of Planksgiving is to increase …
146 views1 week ago
FacebookHandstanding Grandma
0:22
Elbow Lever Isn’t About Strength… It’s THIS
6.6K views1 month ago
YouTubeIronMoves
0:45
How to Hold the Perfect Plank (Fix These 4 Mistake…
8K views3 months ago
YouTubeAeroFlex
0:42
how to do perfect plan ( ignore this 4 common mist…
19.6K views2 months ago
YouTubeDK ♛
0:13
Easy Water Plank Challenge — Can You Hold It? 🌊💪
8.4K views1 month ago
YouTubeIvan
2:54
Plank Challenge | Core Strength Test | How Long C…
67 views3 months ago
YouTubeLast1Best1
0:39
How to Hold the Perfect Plank (Fix These 3 Mistakes)
1.3K views1 month ago
YouTubeMindFlex
0:08
Side Plank Elbow Rotation (Beginners)
44 views2 months ago
YouTubeGladys Howard
0:29
How to Hold the PERFECT Plank (Fix These 4 Mistakes)
390 views2 weeks ago
YouTubeThe Drone Shot Lab
1:27
60 Second Plank Routine: 30 Days to a Stronger Core!
370 views1 month ago
YouTubeClevona Labs
0:34
You’re Doing Planks Wrong — Here’s How to Fix It 💪 #cal…
2.6K views2 months ago
YouTubeBrown beast
0:16
3 Miraculous benefits of Elbow plank that you must …
2.6K views2 months ago
YouTubeKushiyogalaya- Online and Offline yoga
0:23
Can’t Do an Elbow Lever? Watch This 💀 | Calisthenics …
1.1K views1 month ago
YouTubewhosaidmeskinny
0:28
How To Do Plank Easily (ABS Exercise) | #bodybuilding #…
1.7K views4 weeks ago
YouTubeMuscle Mode
0:18
Plank Mistakes You Must Avoid for Better Core Resul…
102 views1 month ago
YouTubeBest workout
0:33
Fix Your Plank Form in 50 Seconds #plank #fitness
1.7K views1 month ago
YouTubeWorkout Blueprint
0:25
Side Plank Tutorial | Correct vs Incorrect Form for Stron…
1.2K views2 weeks ago
YouTubeFitness Hub
Static thumbnail place holder