How to Do a Reverse Curl | Arm Workout
1:49
YouTubeHowcast
How to Do a Reverse Curl | Arm Workout
Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D - - Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p ...
1.7M viewsAug 24, 2012
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Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #fitness #gym #bodybuilding
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Doing reverse curls on an incline bench can actually be a great way to bias the
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