Do these 3 asanas for better digestion 👇 1️⃣ Padadhirasana before meals 2️⃣ Sukhasana during 3️⃣ Vajrasana after Relax, be present, and enjoy the process of eating 🌿 And if you want a systematic way to care for your digestion, health & peace of mind — join my daily 30-min online yoga classes (covering all the aspects - asanas, meditation, pranayama, Mudras, Kriyas, relaxation and more). And right now I’m opening a FREE 5-Day Trial Group starting Sept 12 💝 — so you can experience the classes d
Do these 3 asanas for better digestion 👇 1️⃣ Padadhirasana befo…
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