How to Do the Splits in One Day: Quick & Easy Stretches
wikiHowAdam Shuty
How to Do the Splits in One Day: Quick & Easy Stretches
Supercharge your flexibility with these pain-free stretches Doing the splits requires flexible hips, and luckily, there are tons of stretches that can improve your flexibility! In this article, we'll walk you through different stretches...
1.3M views8 months ago
Shorts
Learning How to do the splits tutorial
1:43
1.1K views
Learning How to do the splits tutorial
Michelle Stoker
Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transformation
0:32
12.7M views
Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transformation
30_days_progress
Split Challenge
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
YouTubeFlex with Olha
127.1K views1 month ago
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
15M views2 months ago
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
7.9K views3 weeks ago
Top videos
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
How to Do a Split for BEGINNERS!
2:49
How to Do a Split for BEGINNERS!
YouTubelinaflips
152K viewsSep 3, 2019
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
Split Tutorial
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
YouTubeYogi X
9.7K views3 weeks ago
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
YouTubeSnehayogafit
10.4K views1 month ago
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
Instagramofficialmariasanchez
878.7K views1 month ago
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
How to Do a Split for BEGINNERS!
2:49
How to Do a Split for BEGINNERS!
152K viewsSep 3, 2019
YouTubelinaflips
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.3M viewsMar 13, 2021
YouTubeAnna McNulty
9 Steps to doing the Splits!
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
How To Do Gymnastics Splits For Beginners With Coach Meggin!
15:35
How To Do Gymnastics Splits For Beginners With Coach Meggin!
165K viewsOct 14, 2017
YouTubeFit And Fun With Coach Meggin
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
How to Do the Splits for Beginner Gymnasts : Beginning Gymnastics
1:04
How to Do the Splits for Beginner Gymnasts : Beginning Gymnastics
415K viewsJul 6, 2013
YouTubeeHowSports
5:08
How to do the Splits for Beginners (in 5 minutes!!)
134K viewsJan 16, 2020
YouTubeVafencia Grassi
3:34
HOW TO SPLIT for beginners
22.4K viewsApr 12, 2019
YouTubeRonnie James Bughao
45:56
Beginner Front And Side Split Training: FREE Flexibility Trainin…
124.1K viewsJan 17, 2016
YouTubeJeromeFitness
12:08
How To Get SPLITS - In ONE DAY!
996.8K viewsJan 24, 2017
YouTubeErica Lin
5:40
How to do the Splits!
959.8K viewsFeb 14, 2015
YouTubeEllie Louise
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51K viewsJul 14, 2018
YouTubeRachel Olivia
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
688.8K viewsDec 22, 2020
YouTubeHannahMartinRG
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY S…
94.2K viewsFeb 22, 2022
YouTubeDaniela Suarez
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.5M viewsOct 31, 2020
YouTubeMary Braun
3:12
Efficient Split Tutorial: How to Do a Split Without Hours of Stretching
10.6K viewsNov 7, 2022
YouTubeLifeOfMissO
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
929.8K viewsJun 9, 2014
YouTubePsycheTruth
10:05
FRONT SPLITS ON A BED - How to do the splits in 10 minutes [Follo…
47.2K viewsJul 4, 2019
YouTubeYoga with Joelle
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.3K viewsOct 22, 2017
YouTubegymgemma
4:09
how to do the splits easy for beginners' stretches and tips :D
4.5K viewsMay 9, 2023
YouTubeLexipop Gumdrop
5:21
5 MINUTES SPLIT EXERCISES every day for young kids Easy level wor…
33.2K viewsAug 7, 2021
YouTubeXxcottenslayerxue
6:26
How I Learned the Full Splits in 3 Months
28.6K viewsJan 7, 2022
YouTubeVictor Fang
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.6M viewsFeb 28, 2021
YouTubeNatacha Océane
0:32
Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transforma…
12.7M viewsDec 30, 2022
TikTok30_days_progress
4:38
How to do Split in One Day ✅|| Beginners ||
2.5K viewsJul 16, 2024
YouTubeRhea Yoga & Fitness
5:46
How I Learned The Full Splits in 30 Days
11.9M viewsApr 8, 2021
YouTubeHenry Vo
See more videos
Static thumbnail place holder