Most golfers experience pain in these 4 areas 👇 👉 Low back 👉 Shoulders 👉 Elbows 👉 Upper back The secret to staying pain free is building mobility stability in the joints that take the biggest beating. Here are 8 exercises that will improve your range of motion, control, and keep you swinging your best ⛳️💪 1️⃣ Kneeling Thoracic Rotation – core & posture stability 2️⃣ Bird Dog – spine control & low back health 3️⃣ Open Books – unlock thoracic mobility 4️⃣ Band Pull-Aparts – bulletproof your

Comment 'MOBILITY PROGRAM' below for your free training plan Or Comment 'GPA SYSTEM' for your customised training program 💪 3 Reasons Strengthening Your Elbow with a Resistance Band Can Help Golfer’s Elbow No fancy gear needed — just a band, a few minutes, and a plan that works. 1. 🎯 It Strengthens the Tendons That Are Actually Hurting Golfer’s elbow happens when the tendons in your forearm get overused and irritated. Using a resistance band helps you gently load those tendons so they can get

232K views · 3.4K shares | Julian Smith - 10 Exercises To Get Popeye Forearm Muscle! #strongmuscle Strong Muscle | Strong Muscle | Facebook