223K views · 118 reactions | I ate 1500 calories a day for 2 weeks...
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223K views · 118 reactions | I ate 1500 calories a day for 2 weeks...
78.1K views2 weeks ago
FacebookJarrah Martin Fitness
Did any of these 200-calorie portions catch you by surprise? It's incredible how different foods stack up on calories, but here's the key takeaway: any food can fit into a weight loss plan! Whether it’s peanuts, rice, or even vanilla cake, the secret lies in understanding how much to eat and what to pair it with to stay full without overdoing calories. Balanced portions and smart combinations are what make it possible to enjoy a variety of foods while staying on track. Ready to master this? My T
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