2.5M views · 33K reactions |  Full Lower Body Workout — Glutes, Hamstrings, Quads & Adductors | DEMIC | Facebook
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2.5M views · 33K reactions |  Full Lower Body Workout — Glutes, Hamstrings, Quads & Adductors | DEMIC | Facebook
DEMIC. DEMIC · Original audio. 💪 Full Lower Body Workout — Glutes, Hamstrings, Quads & Adductors
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73K views · 1.3K reactions | A simple nightly routine to loosen your lower back and hips — just swing your legs in five variations to relax the spine, correct hip alignment, and ease deep tension. Comment “Night” if you’ll try it before bed! #lowerbackrelief #hipmobility #bedtimeroutine #dailypractice #taichishare | Taichi Share | Facebook
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