Foot Reflexology & Massage | Massage Therapeutics
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YouTubeMassage Therapeutics
Foot Reflexology & Massage | Massage Therapeutics
Foot Reflexology is an Ancient practice that targets internal organ reflexes. They believe that Chi energy flows freely througout the body. The foot is divided into 5 zones and 10 vertical lines that coinside with the 10 meridians. 0:00 Introduction 4:15 Reflex drawing of the foot reflexes & explanation 5:56 The five horizontal zones. 7:11 I ...
1.8M viewsOct 24, 2021
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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