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30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

TikToknourishedbynic

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of

Nicole Addison, RD, MHSc(@nourishedbynic). original sound - Nicole Addison, RD, MHSc. 30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday(&spending 6 hours prepping food), SO instead of meal prepping i ...

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Anti-inflammatory Mediterranean theme for this week’s meal prep 🥒🍅🌿🧄 This week’s menu ⬇️⬇️⬇️ Copycat Starbucks Eggbites: -6 eggs -1 cup cottage cheese -1 bell pepper -1 handful spinach -feta -red pepper flakes Bake at 375 for 18-20min with a sheet pan of water under for a steam bath. Mediterranean chicken bowl: Chicken- -1.5lb chicken breast -2T olive oil -1.5T honey -1T minced garlic (less if fresh) -1T fresh basil -juice of 1 lemon zest -oregano, salt, pepper, paprika Marinate for 30min in

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Anti-inflammatory Mediterranean theme for this week’s meal prep 🥒🍅🌿🧄 This week’s menu ⬇️⬇️⬇️ Copycat Starbucks Eggbites: -6 eggs -1 cup cottage cheese -1 bell pepper -1 handful spinach -feta -red pepper flakes Bake at 375 for 18-20min with a sheet pan of water under for a steam bath. Mediterranean chicken bowl: Chicken- -1.5lb chicken breast -2T olive oil -1.5T honey -1T minced garlic (less if fresh) -1T fresh basil -juice of 1 lemon zest -oregano, salt, pepper, paprika Marinate for 30min in

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