Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

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Master Your Tennis Return with This Essential Drill

Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

DIVIDED DISPLAY: Contrasting scenes show split response to TPUSA’s campus event #shorts #berkeley

Caught Live on Instagram: "On March 13, 1993, a Yugoslav League basketball game turned into one of the most heartbreaking moments ever caught on live television. Playing for Panionios against Panathinaikos, Serbian forward Boban Janković — known for his passion and fiery competitiveness — was ejected after committing a foul late in the game. In a moment of pure frustration, he turned and slammed his head against the padded metal support of the backboard. The impact instantly fractured his spine,