4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
127.1K views1 month ago
Shorts
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
878.7K views
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
Which Workout Split Is Actually Best? (Science-Based)
0:59
7.4M views
Which Workout Split Is Actually Best? (Science-Based)
Jeff Nippard
Split Screen Mac Tutorial
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
YouTubeSober Fitness
863.6K views3 weeks ago
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
YouTubeSober Fitness
119.3K views1 month ago
Bulgarian Split Squat - How to Target More Quads or More Glutes
0:20
Bulgarian Split Squat - How to Target More Quads or More Glutes
YouTubeArielYu_Fit
488.1K views1 month ago
Top videos
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #yanachirkina #flexibility
0:56
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #yanachirkina #flexibility
YouTubeYANA CHIRKINA
164.7K views1 month ago
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
YouTubeYogi X
9.7K views2 weeks ago
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
15M views2 months ago
Split Screen Mac Shortcuts
🔥Bulgarian Split Squat: Quads VS Glutes
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
YouTubeiWannaBurnFat
62.6K viewsApr 26, 2023
A Driver's TRUCK Leg Workout 🚛
0:27
A Driver's TRUCK Leg Workout 🚛
YouTubeMartin Rios
105.7K views1 month ago
Adani Power 1:5 Stock Split Announced | Key Record Date & What It Means for Investors
1:11
Adani Power 1:5 Stock Split Announced | Key Record Date & What It Means for Investors
YouTubeKotak Securities
31.4K views1 week ago
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #yanachirkina #flexibility
0:56
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #ya…
164.7K views1 month ago
YouTubeYANA CHIRKINA
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (…
9.7K views2 weeks ago
YouTubeYogi X
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
15M views2 months ago
YouTubeFlex with Olha
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
7.4M views1 month ago
YouTubeJeff Nippard
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
863.6K views3 weeks ago
YouTubeSober Fitness
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
119.3K views1 month ago
YouTubeSober Fitness
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
878.7K views1 month ago
Instagramofficialmariasanchez
1:00
SplitWay on TikTok
133.9K views2 months ago
TikToksplitway
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
62.6K viewsApr 26, 2023
YouTubeiWannaBurnFat
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views2 months ago
TikTokjadentysonlaing
1:11
Adani Power 1:5 Stock Split Announced | Key Record Date & …
111.8K views1 week ago
YouTubeKotak Securities
0:20
Bulgarian Split Squat - How to Target More Quads or More Glutes
488.1K views1 month ago
YouTubeArielYu_Fit
0:19
How to get a split screen on Windows. #windows #laptop #sho…
338.1K viewsJun 27, 2023
YouTubeNovaCustom
0:11
If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexibility #stretch…
179.9K views2 months ago
YouTubeFlex with Olha
0:27
A Driver's TRUCK Leg Workout 🚛
105.7K views1 month ago
YouTubeMartin Rios
0:29
Middle Split in 3 Minutes! Daily Flexibility & Hip Opening Routine …
14.8K views2 weeks ago
YouTubeYogi X
0:54
How to do the Bulgarian split squat to target your glutes
18.3K views1 month ago
YouTubeIdris
0:29
3-Minute Split Challenge! Daily Flexibility & Hip Opener Routine (4…
8.4K views1 week ago
YouTubeYogi X
1:30
Best Workout Split For Fat Loss (Beginners) | #shorts 972
17.4K views1 month ago
YouTubePehle Health
See more videos
Static thumbnail place holder