How to Use a Tampon for the First Time | Tampon Tips | Beginner Period Help

How Tampons Work and a Step by Step Guide to Inserting Applicator Tampons #shorts #firstperiod

How to Insert a Tampon | Beginner Period Tips

8 Ways to Use Happy Planner Monthly Currently Pages! Examples & Tips for your Planner #happyplanner

Understanding How to Use a Bidet for the First Time

Mobility aids aren’t weakness—they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m

My First Period: Essential Menstrual Hygiene Tips for Beginners