How to Use The Roman Chair To Heal and Protect From Low Back Pain
0:15
YouTubeMalin Method
How to Use The Roman Chair To Heal and Protect From Low Back Pain
If you use the Roman Chair, this is the best form to heal and protect your low back. I see too many people going way too fast and putting their low back at risk for injury. Go very slowly and hold it at the top and bottom. I use this exercise as a great warm up the low back. 👍😀 #malinmethod #lowbackpainrelief #lowbackpain #lowbackstrength ...
5.8K viewsJun 25, 2023
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