This Warm Up Will Help Maximize Your Leg Day Performance | Men’s Health Muscle
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This Warm Up Will Help Maximize Your Leg Day Performance | Men’…
Nov 16, 2023
Men's HealthLee Boyce,Ebenezer Samuel,C.S.C.S.
39K views · 91 reactions | Leg Day Warm Up moves: *perform each for...
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Here's 8 warm ups for your next Leg Day ⬇️ ⭐️find me on IG @coach.frizzle⭐️ 1. Cable Hip Flexor Raise - most hip flexor variations have no resistance at the bottom but with this setup we get resistance from the bottom to the top ↪️ attach an ankle cuff to your foot. Bring knee up & in towards midline of the body. 2. Elevated Hip Circles - start with a small elevation like a 10 or 25lb plate & work up from there. The higher the elevation, the harder this will be. Movement happens at the hip 3. Of
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