If your legs feel stiff after a long week, this is for you. It doesn’t matter whether you’ve been sitting all day or training hard, your hips, quads, and hamstrings need movement — not more sitting. I know it’s the weekend but take 5-10 minutes for yourself, do this, and watch how much better you feel! This quick lower body stretch helps: ➡️Loosen tight hips (sitting all day) ➡️Release quad tension (standing all day) ➡️Improve hamstring mobility (sitting with bent knees) ➡️Restore healthy hip mo
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