Bhramari Pranayama | How to Do the Humming Bee Breath for Calmness
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Bhramari Pranayama | How to Do the Humming Bee Breath for Calm…
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Microsoft NewsBharti Yoga
Humming bee breath 🐝 Bhramari is derived from the Sanskrit term for “bee.” This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. This breath practice can relieve stress, agitation, and anger. It can also help to calm the body and mind before sleep. —————————————- #hummingbeebreath #pranayama #breathwork #breathworkbenefits #bhramaribreath #calming #soothing #serene #peace #findyoursoulspace #humansofsoulspace #sabarana #soul
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Humming bee breath 🐝 Bhramari is derived from the Sanskrit term for …
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Anxious? TRY THIS 👇🏻 This technique is called bumble bee breath or bhramari pranayama 🐝 Here’s what to do: - Find a calm place and sit in a comfortable position - Place your thumbs over closed eyes and fingers into your ears (this intensifies the humming sound) - Inhale through your nose - Exhale on a hum - Repeat 3-5 times 🧘‍♂️ This practice can help calm the mind and lower blood pressure, helping to reduce anxiety and decrease stress levels Want to learn more ways to help anxiety? Comment
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