The inch worm is the perfect dynamic warm-up exercise for stretching out the muscles in your back and legs, as well as helping to promote increased core strength. #dynamicstretching #exercise | Twin Cities Orthopedics
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The inch worm is the perfect dynamic warm-up exercise for stretching out the muscles in your back and legs, as well as helping to promote increased core strength.
Twin Cities Orthopedics. . The inch worm is the perfect dynamic warm-up exercise for stretching out the muscles in your back and legs, as well as helping to promote increased core strength. #dynamicstretching #exercise
2K viewsNov 27, 2016
Inch Worm Exercise Benefits
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Mini Exercise Balls, 3 Pack, 10 Inch Small Fitness Yoga Ball with Inflatable Straw for Pilates, Core Training and Physical Therapy - Great for Outdoor, Home Gym, Office, 3 Colors
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Mini Exercise Balls, 3 Pack, 10 Inch Small Fitness Yoga Ball with Inflatable Straw for Pilates, Core Training and Physical Therapy - Great for Outdoor, Home Gym, Office, 3 Colors
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Bai Mohamed on Instagram: "So grateful to be part of this beautiful tribe and community凉 . I was soooo excited to see everyone after a while and so were they!!! I can’t wait to fully resume and see my favorite people everydayyy but for now, my heart is full凉 .  @inshapefitnesskenya"
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Bai Mohamed on Instagram: "So grateful to be part of this beautiful tribe and community凉 . I was soooo excited to see everyone after a while and so were they!!! I can’t wait to fully resume and see my favorite people everydayyy but for now, my heart is full凉 .  @inshapefitnesskenya"
Instagrambai.mohamed.mohdhar
20.4K views3 weeks ago
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