Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
Do the Incline Dumbbell Curl to Double Down on Your Arm Gains …
Jan 23, 2018
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Prone Incline Dumbbell Curl
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MSNBullish (Video)
Jack Hallows | Online Fitness Coach on Instagram: "I love Incline DB Curls but you don’t want to be swinging the arms as you do them Set the bench on a lower incline if you want to load the biceps more at length and let your arms sit comfortably then just flex and extend the elbow If you struggle with that, use a variation that allows you to support the upper arm - trust me 🤝🏼 OG Video @reganhuckaby"
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Jack Hallows | Online Fitness Coach on Instagram: "I love Incline DB C…
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