Insanity Workout Fit Test | Beachbody on Demand | Shaun T
2:40
YouTubeJohn Rivers Fitness
Insanity Workout Fit Test | Beachbody on Demand | Shaun T
The Insanity Workout is one of the most Intense HIIT programs available. Shaun T takes you through several workouts in 60 days, that will get you in the best shape of your life. To start your 60 day Insanity Workout you take the Insanity Fit Test. Every two weeks you take it again to show your progress. This video will show you the 8 exercises ...
7K viewsMar 29, 2013
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Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
0:23
Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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