What if you could eat rice, bread, or pasta without the blood sugar spike? Cooling cooked carbs for 12–24 hours turns some of the starch into fiber-like resistant starch, helping steady your blood sugar by up to 40%! | Dr. Livingood
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What if you could eat rice, bread, or pasta without the blood sugar spike? Cooling cooked carbs for 12–24 hours turns some of the starch into fiber-like resistant starch, helping
Dr. Livingood. Dr. Livingood · Original audio. What if you could eat rice, bread, or pasta without the blood sugar spike? Cooling cooked carbs for 12–24 hours turns some of the starch into fiber-like resistant starch, helping steady your blood sugar by up to 40%!
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