Hiro Landazuri on Instagram: "In the front leg there’s a few things happening whilst in pigeon pose: 1. External rotation - crossing your leg into a figure 4 2. Flexion - knee towards chest 3. Adduction - bringing knee from outside shoulder to spine This video highlights the adduction portion of this. Isometric - equal pressure, try to do this to 70% of perceived max effort Active - can apply max effort as long as breathing and not cursing Passive is relaxed"
1:36
Hiro Landazuri on Instagram: "In the front leg there’s a few things happening whilst in pigeon pose: 1. External rotation - crossing your leg into a figure 4 2. Flexion - knee towards chest 3. Adduction - bringing knee from outside shoulder to spine This video highlights the adduction portion of this. Isometric - equal pressure, try to do this to 70% of perceived max effort Active - can apply max effort as long as breathing and not cursing Passive is relaxed"
19.3K views3 months ago
Instagramactionhiro
Dr Cuan Wayne Coetzee on Instagram: "Hip Hikes Meet Arm Isometric Switch This one still looks deceptively simple. But as always, neurologically, it’s doing serious work. 1️⃣ One-Foot Raised Hip Hikes One foot is on a raised surface. The stance knee stays softly straight. From here, you perform controlled hip hikes on the stance side. Lift. Lower. Control. This demands far more than it looks. The gluteus medius and minimus are primary stabilisers preventing pelvic drop. The quadratus lumborum ass
0:10
Dr Cuan Wayne Coetzee on Instagram: "Hip Hikes Meet Arm Isometric Switch This one still looks deceptively simple. But as always, neurologically, it’s doing serious work. 1️⃣ One-Foot Raised Hip Hikes One foot is on a raised surface. The stance knee stays softly straight. From here, you perform controlled hip hikes on the stance side. Lift. Lower. Control. This demands far more than it looks. The gluteus medius and minimus are primary stabilisers preventing pelvic drop. The quadratus lumborum ass
397.3K views3 months ago
Instagrammovemeduk
Cali Hoss on Instagram: "This is a complete lower-body workout focused on strength, power, mobility, and joint health. Warm-up: Start with banded side walks to activate the hips and glutes. Follow with jumping jacks to raise your heart rate. Finish with ankle stretches—ankle mobility is non-negotiable for solid leg training. Power: Choose one plyometric movement such as box jumps or squat jumps. Squat: Pick one squat variation. Use pistol or dragon squats if you can. If not, regress to single-le
2:01
Cali Hoss on Instagram: "This is a complete lower-body workout focused on strength, power, mobility, and joint health. Warm-up: Start with banded side walks to activate the hips and glutes. Follow with jumping jacks to raise your heart rate. Finish with ankle stretches—ankle mobility is non-negotiable for solid leg training. Power: Choose one plyometric movement such as box jumps or squat jumps. Squat: Pick one squat variation. Use pistol or dragon squats if you can. If not, regress to single-le
130.5K views4 months ago
Instagramcali.hoss
Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health on Instagram: "It might not be body fat or gut issues… it could be a weak Transverse Abdominis (TVA) which is one of your deepest core + breathing muscles. - The TVA acts like your body’s natural weight belt. When it’s weak, you can see rib flare, pooch belly, poor posture, and often times low back issues. - Isometric stomach vacuums are ok, but they don’t teach the TVA when to fire properly which is during exhalation. - Pairing TVA
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Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health on Instagram: "It might not be body fat or gut issues… it could be a weak Transverse Abdominis (TVA) which is one of your deepest core + breathing muscles. - The TVA acts like your body’s natural weight belt. When it’s weak, you can see rib flare, pooch belly, poor posture, and often times low back issues. - Isometric stomach vacuums are ok, but they don’t teach the TVA when to fire properly which is during exhalation. - Pairing TVA
1.9M views3 months ago
Instagramguerrillazen
Aiswarya Bipinchandra on Instagram: "🔎 What actually happens? When you: 1. Stand in a doorway and 2. Push your hands strongly outward against the door frame (or wall) for about 30 seconds, and 3. Then relax and step away 👉 Your arms automatically rise up without you trying to lift them. What is the force behind this? There is no external force lifting your hand. The movement happens because of: Muscle fatigue + nerve reflex When you push strongly: •Your muscles contract continuously. •Your bra
0:34
Aiswarya Bipinchandra on Instagram: "🔎 What actually happens? When you: 1. Stand in a doorway and 2. Push your hands strongly outward against the door frame (or wall) for about 30 seconds, and 3. Then relax and step away 👉 Your arms automatically rise up without you trying to lift them. What is the force behind this? There is no external force lifting your hand. The movement happens because of: Muscle fatigue + nerve reflex When you push strongly: •Your muscles contract continuously. •Your bra
4.5M views3 months ago
Instagramaiswaryabipinchandra
EWTS on Instagram: "🎮 Baldur's Gate 3 🧙‍♂️ Genre: Role-Playing Game (CRPG) 🏰 Setting: The Forgotten Realms (Dungeons & Dragons universe) 🎲 Combat Style: Turn-Based Tactical Strategy 👥 Party Size: Up to 4 adventurers 🗺️ Perspective: Isometric / Cinematic Dialogue Close-ups 🛡️ Choices Matter: Multiple endings based on your decisions 🔥 Core Highlights 🧠 Deep narrative with branching storylines 💬 Fully voiced companions with rich backstories 🎭 Romance & relationship dynamics ⚔️ Strategic
0:10
EWTS on Instagram: "🎮 Baldur's Gate 3 🧙‍♂️ Genre: Role-Playing Game (CRPG) 🏰 Setting: The Forgotten Realms (Dungeons & Dragons universe) 🎲 Combat Style: Turn-Based Tactical Strategy 👥 Party Size: Up to 4 adventurers 🗺️ Perspective: Isometric / Cinematic Dialogue Close-ups 🛡️ Choices Matter: Multiple endings based on your decisions 🔥 Core Highlights 🧠 Deep narrative with branching storylines 💬 Fully voiced companions with rich backstories 🎭 Romance & relationship dynamics ⚔️ Strategic
751.6K views3 months ago
Instagramenoughwiththeshocks
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