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If you have any joint or back pain do this every day. It takes less than 10 minutes. Why put up with pain when you can help it go away? Start with the little warm-up and go through all the way to the stretches. Don’t rush it. You should go through everything at least twice. Always get your doctor permission before any type of exercise. #nojointpain #helpjointpain #helpbackpain #keepatit | Fit with Carol Stines
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