359K views · 10K reactions | Let's begin our week strong with a couple of dance moves #BodyFX #Fitness #JaanaRhythms #JaanaKunitz #GetFit #Dance #Dancing #FitnessLife #FitnessJourney #Health #Wellness | Body FX | Facebook
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359K views · 10K reactions | Let's begin our week strong with a coup…
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17K views · 235 reactions | Here's a little Jaana Rhythms Dance Sculpt for today! | Body FX | Facebook
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17K views · 235 reactions | Here's a little Jaana Rhythms Dance Sculp…
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Are you ready to Figure 8?💪 Finish the week strong with a Jaana Rhythms 😉. #BodyFX #Fitness #JaanaRhythms #JaanaKunitz #GetFit #FitnessLife #Dance #DanceFun #Health #Wellness | Body FX
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Are you ready to Figure 8?💪 Finish the week strong with a Jaana Rhyt…
505.3K viewsApr 3, 2022
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374 reactions · 67 shares | Next time when you take a walk or just want a quick standing AB workout, do this!  Prep: 1. Find a catchy samba beat 2. Stand tall, compress belly in, arms out and lats wide. 3. Imagine that your hips are drumsticks and they are clearly “drumming” the rhythms of slows and quicks. Combo: ✅Corner Hip Bumps (rhythm 1&2) ✅Hip Rolls ( 1 slow and 2 fasts) Complete 4 cycles! ⠀⠀⠀ More standing AB workouts go to www.figure8.com | Jaana Kunitz | Facebook
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374 reactions · 67 shares | Next time when you take a walk or just want …
2.7M viewsJul 8, 2020
FacebookJaana Kunitz
Absolutely loved having a solo workout session with Eddie (“Dance Madness” program) this morning! 🏋️‍♂️💃 Cranked up the volume on the soundstage and had a blast with his electric energy and fun dance moves from Salsa to Cumbia to Hip Hop to Country, you name it! 😄💫 Who else thinks Eddie's moves are super fun🕺 🎉 ⁣⁣Check more Eddie’s programs at www.bodyfx.com ⁣⁣#WorkoutFun #EddieEnergy #SoloSweatSession #PositiveVibes #FitnessJoy #bodyfx #dancefitness #feelinggood #fun | Jaana Kunitz
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Absolutely loved having a solo workout session with Eddie (“Dan…
9K viewsJan 26, 2024
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Music Dance is my way of finding the CALM in the CHAOS.⁣⁣ ⁣⁣ This construction at my house is lasting forever. However, it doesn’t bother me as long as I can listen to awesome music and get my hips moving & grooving. ⁣⁣ ⁣⁣ Here is an easy salsa (cardio abs) combo I made up after my morning workout today:⁣⁣ ⁣⁣ 💃 Side Rocks with Figure 8 Hips (8 counts)⁣⁣ 💃 Hip Bumps (4 counts)⁣⁣ 💃 Hip Bumps w 1/4 Turn & Hop (4 counts)⁣⁣ 💃 Repeat another side (16 counts)⁣⁣ ⁣⁣ Tip: ⁣⁣ ⁣⁣ 1. If combining the arm
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Music Dance is my way of finding the CALM in the CHAOS.⁣⁣ ⁣⁣ …
211.4K viewsJan 23, 2022
FacebookJaana Kunitz
Let’s do this!!! Figure 8 PRO #7 💃This SAMBA drill will set your Core on FIRE !!!!! 🔥🔥🔥⁣⁣ ⁣⁣ What I love about this combo, it attacks your core from all angles. 💪⁣⁣ ⁣⁣ I like all the quick foot rhythms & body actions too. Makes me giggle every time I do them! 🤣 LOL⁣⁣ ⁣⁣ Hey, if you are a new Figure 8er - Don’t get discouraged to try. There are so many ways you can modify this Samba drill and still get an incredible Core Cardio Burn 🔥🔥⁣⁣⁣ ⁣⁣⁣ In this Samba you can modify…⁣⁣ ⁣⁣⁣ ⦿ Samba Tu
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Let’s do this!!! Figure 8 PRO #7 💃This SAMBA drill will set your Core on …
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