Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr

12 reactions | HIIT workout for the day: Jumping Jacks, Squat Jumps and Burpees! Repeat this circuit 3-4x with 30 secs rest between each set  GF Verandha Robinsons Las Pinas ⏱ Staff hours: 10am to 9pm  09776096240 IG: @afrobinsons_laspinas | Anytime Fitness Robinsons Place Las Pinas | Facebook

333K views · 234 reactions | ✨5 Minute Booty Burner✨ 30 Side Lunges 30 Plank Jacks 30 Squat Jumps 30 Squat Pulses 30 Plank Kicks Feeling Good?  Repeat!  ***Tag your workout buddy below*** | Katy Ursta | Facebook

12 fantastic reasons to add jumping jacks to your workout routine

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