6.7K views · 396 reactions | FOUNDATIONS is one of the 20 sessions...
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6.7K views · 396 reactions | FOUNDATIONS is one of the 20 se…
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2.7K views · 206 reactions | DEEP STRETCH is one of the 20 sessions...
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2.7K views · 206 reactions | DEEP STRETCH is one of the 20 session…
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UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif
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UPPER BODY is one of the 20 sessions included in our all new …
3.3K viewsNov 10, 2017
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“The program lives up to its name. My life lifted and shifted in so many great ways.” - Leticia TODAY IS THE LAST DAY TO REGISTER! It's not too late to join us for our 12-week strength training intensive, "Lift and Shift!" Registration for this round ends TONIGHT: Learn more (please scroll all the way down the page for answers to FAQs, overviews, our program guide and more) https://www.liftandshift.us/ We would love to LIFT and SHIFT with you!
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“The program lives up to its name. My life lifted and shifted in so man…
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Whether you have been working out for years, or are ready to get back into it, our “Your Best Year Yet” program is here to help you stop starting over, and start making lasting improvements not just to your body and your health, but to your life overall. Creating our “Best Year Yet” isn’t about everything working out perfectly, or about being perfect - rather, it’s about learning to create, evolve and stay the course, even if that means making changes, adjustments or trying new things on our way
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Whether you have been working out for years, or are ready to get back …
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Our Walk STRONG series features a wide variety of different workout styles, intensities and programming to help you maximize your results without sacrificing your energy or safety. You can find all of the workouts featured in this clip in our four phased, progressively paced Walk STRONG series, with specific videos identified below in order shown: "Cardio HIT!" available exclusively in Walk Strong 3: https://www.amazon.com/Walk-Strong-Complete-Ultimate-Collection/dp/B076ZS4LLX "Balance & Agility
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Our Walk STRONG series features a wide variety of different workout s…
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