Reverse lunge to step up - with knee drive Stand behind a step. Step backward with one leg and squat down. Push back up with your weight through your front foot. Swing your back leg through, place it onto the step, and in an explosive manner step up driving the knee of your free leg forwards and up. Your supporting leg should be fully extended at your knee. Step back down with your free leg and repeat the movement. Key Benefits The Reverse Lunge to Step-Up with Knee Drive is a powerful, function

Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

9.8K views · 1.2K reactions | Not the London marathon but my mini running backward challenge with donkey George | Caenhill Countryside Centre | Facebook

Better balance ✅This forward and backward tap can be a great way to challenge your balance for walking, stairs and even running or sportsUse an object you feel comfortable stepping over and that is not going to move. Use support as needed ⚠️The goal is to aim for 20-30 repetitions on one side then switch to the other. Forward back= 1 repetition. But change it up as needed to best accommodate your abilities 🙌🏼 #balance #walking #legexercises #balanceexercises #physicaltherapy #physicaltherapist